Sleep, Sorted: Natural Ways to Improve Your Rest (With a Little Help From Our Favourite Products)

Sleep, Sorted: Natural Ways to Improve Your Rest (With a Little Help From Our Favourite Products)

Getting a good night’s sleep isn’t just about feeling well-rested; it’s one of the most powerful things you can do for your mind, body, and overall well-being. If your sleep game is a bit patchy (or, let’s be honest, non-existent), you’re not alone. The good news? You don’t need to overhaul your life to sleep better; sometimes it just takes a few intentional rituals and the right tools.

Here’s how to make sleep your new superpower with a bit of help from a few of our most-loved sleep-enhancing products.

 

Key Summary

  • Sleep is essential for physical health, emotional balance, and daily focus
  • Building a simple, natural bedtime routine can improve your sleep quality
  • Products like sleep sprays, calming oils, and even socks can boost relaxation
  • Our favourite vegan, cruelty-free products are effective and ethically made
  • Bonus: your sheets can smell amazing while you drift off


1. Why Sleep Matters More Than You Think

We tend to treat sleep like something we should get more of, but rarely prioritise it. In reality, sleep is when your body repairs, your brain processes memories, and your hormones rebalance. Without quality rest, everything from your mood to your skin and even your immune system can take a hit.

Sleep isn't a luxury; it's a foundational aspect of self-care.

2. 5 Natural Tips for a Better Night’s Sleep

You don’t need to turn into a monk to get better sleep. Here are some easy, natural tips to make bedtime more restful:

1. Stick to a regular sleep schedule
 Going to bed and waking up at the same time every day helps regulate your internal clock.

2. Limit screen time before bed
 The blue light from phones and laptops suppresses melatonin. Try switching to a book, or simply dim the lights and relax tech-free for 30 minutes before bed.

3. Use calming scents
 Aromatherapy is a powerful tool. Scents like lavender and chamomile can signal your brain that it's time to wind down.

4. Create a calming environment
 Soft lighting, clean sheets, and a quiet room can make all the difference.

5. Incorporate relaxing rituals
 Whether it’s a warm shower, herbal tea, or a spritz of sleep spray, rituals cue your body to prepare for rest.

 


3. Our Favourite Sleep-Enhancing Products

We’ve handpicked a few favourites that make bedtime feel like something you’ll actually look forward to.

🌙 Earl of East Sleep Spray

With notes of lavender, frankincense and mandarin, this pillow spray is designed to soothe your senses and calm your nervous system. A couple of spritzes on your pillow and doona, and you’re ready to drift off — no counting sheep required.

✨ Luna Nectar Nocturne

This magnesium oil mist is like a warm hug in a bottle. Magnesium is well-known for its role in supporting muscle relaxation and maintaining nervous system health. Simply mist onto your stomach or legs before bed.

🍃 MNML Chamomile Linen Spray

Scented with pure chamomile essential oil, this linen spray helps create a serene sleep environment. It’s gentle, non-toxic, and made for people who love both sleep and a clean conscience.

🧺 MNML Laundry Capsules

Not just for sleep, but they help set the stage. These planet-friendly capsules leave your bedding clean and subtly scented, making that fresh-sheet feeling even dreamier.

 

 

4. Small Luxuries, Big Sleep Energy: Blue Q’s Bedtime Socks

Let’s be honest: socks matter. Cold feet are the enemy of good sleep, and few things say “I take bedtime seriously” like these hilariously cosy Blue Q socks:

Cosy, ethical, and weirdly motivating, these socks are the kind of bedtime luxury that makes turning in early feel like a treat.

 

 

5. Creating a Night Routine That Works for You

The best sleep routines are the ones you actually stick to,  so keep it simple. Start with just one or two things that feel calming, and build from there.

Your ideal sleep routine could look like:

  • Switching off screens at 9:30
  • Taking a warm shower
  • Spritzing your sheets with Earl of East Sleep Spray
  • Applying Luna Nectar Nocturne
  • Pulling on your Blue Q socks
  • Reading a few pages of a book

Rituals signal to your brain that the day is done. And once your body knows what to expect, it becomes much easier to fall and stay asleep.

 

FAQs

Q: Are these sleep products vegan and cruelty-free?
Absolutely,  every product featured here is in line with The V Spot’s values: 100% vegan, cruelty-free, and ethically made.

Q: Are sleep sprays safe to use every night?
Yes,  our linen and pillow sprays use natural, non-toxic ingredients that are gentle enough for daily use.

Q: Can magnesium oil be used on sensitive skin?
Generally yes, but if you’re new to magnesium oil, start with a patch test. If tingling occurs, dilute with a body lotion or apply to less sensitive areas like the calves or soles of the feet.

Q: Do I really need a night routine?
While not essential, a consistent bedtime routine helps train your body to expect rest, which leads to better, deeper sleep over time.

Better sleep isn’t about expensive gadgets or strict rules — it’s about small, consistent habits that support your body’s natural rhythms. Whether it’s the calming scent of chamomile, the soothing power of magnesium, or the quiet joy of slipping into a pair of novelty socks, a few thoughtful additions can completely change the way you wind down.

Sweet dreams, sorted.

Back to blog